Duration: approx. 85 minutes By the concentration on the own I they switch of the stressful everyday life and relax her soul.
Duration: approx. 55 minutes Auremie is the original "Bleiche" movement and relaxation technique that combines the best of eurythmy, autogenic training and progressive muscle relaxation. With movement and stretching, inspired by the infinity sign of the 8, with the alternation between tension and relaxation, movement and rest, you bring your natural rhythm back into balance, mobilize the muscles and regulate the body's own energy balance through breathing.
Duration: approx. 55 minutes Find a balance for your stressful everyday life in motion. Personal, individual consulting and support with determination of your current physical fitness. We will put together the best body programme for you, coordinated with your health condition, fitness target or weight optimisation. Additionally, you will receive a training plan to take home.