Auremie

Auremie

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Description
Duration: approx. 55 minutes



Auremie is the original "Bleiche" movement and relaxation technique that combines the best of eurythmy, autogenic training and progressive muscle relaxation. With movement and stretching, inspired by the infinity sign of the 8, with the alternation between tension and relaxation, movement and rest, you bring your natural rhythm back into balance, mobilize the muscles and regulate the body's own energy balance through breathing.
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